Clients: ages 10 years and older

Jenna Ashby is a Certified Canadian Counsellor who works with individuals aged 10 and up. Jenna is a warm and compassionate counsellor who prioritizes creating a space where clients feel comfortable, understood, and supported. She understands that starting counselling can feel uncertain, and works to create a safe, supportive space where clients can feel heard, seen, and validated. Jenna encourages clients to show up as they are, without pressure to have everything figured out, and is passionate about collaborating with clients as they work toward meaningful change.

Jenna’s approach to counselling focuses on supporting overall wellbeing, recognizing the connection between mental health and how we show up in our daily lives, relationships, and areas of performance. Jenna values a holistic approach and takes time to understand each person’s unique experiences and goals. She integrates evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), narrative therapy, and humanistic approaches. Her work emphasizes building practical skills, fostering self-awareness, and supporting clients in navigating challenges while continuing to grow in meaningful and purposeful ways.

Jenna works with clients on a wide range of issues, including (but not limited to):

*Anxiety and stress *Emotional regulation * Depression *Grief and loss *Personal growth *Trauma *Life transitions *Goal setting *Focus and distraction control *Nerves and performance stress *Resilience *Self-talk *Visualization *Team dynamics and team building *Self-compassion *Mindfulness and performance *Confidence and self-esteem

In addition to her work with individuals, Jenna also conducts team sessions and group presentations. She tailors her approach to the unique needs of the individual or group.

Jenna is a member in good standing with the Canadian Counselling and Psychotherapy Association and an Apprentice Member with the Canadian Sport Psychology Association. As she works towards her Certified Mental Performance Consultant designation, Jenna is being mentored by Lisa Hoffart.

Clients: ages 10 years and older Jenna Ashby is a Certified Canadian Counsellor who works with i... Read More

(He/Him) M.Ed., R. Psych (Provisional)

Can’t find a time that works for you? Please email russell@lumenpsychology.ca to see about additional availability.

Clients: ages 14 years and older

Russell is known for his calm presence, compassionate approach, and ability to create a supportive space where clients feel heard and understood. He values connection, resilience, and personal growth, helping individuals explore their experiences and take meaningful steps forward. He has over 15 years of experience in human services, working with diverse populations in a variety of settings. His passion lies in helping people navigate life’s challenges and build meaningful, fulfilling lives. With a background in counselling, advocacy, and community support, Russell brings a deep understanding of the complexities that shape personal well-being.

Russell specializes in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, emphasizing trauma-informed care. He has a special interest in supporting individuals struggling with eco-anxiety, climate distress, and the emotional impact of social injustices and global crises. Russell’s background in climate and environmental work gives him a unique perspective on these concerns, helping clients process their emotions and take meaningful steps toward balance and well-being.

Russell works with clients on a wide range of issues, including (but not limited to): *Anxiety *Depression *Burnout *Eco-anxiety *Climate distress *Social injustice *Life and career transitions *Trauma *Stress *Emotional regulation

As a Provisional Psychologist, Russell is supervised by Lisa Hoffart, M.C., Registered Psychologist. Lisa can be contacted by email (lisa@lumenpsychology.ca) or phone (306-802-3384).

(He/Him) M.Ed., R. Psych (Provisional) Can’t find a time that works for you? Please email russel... Read More

(She/Her/Hers) M.S.W., Registered Social Worker

Clients: 18 years and older

Specialties: Brief therapy, anger management

Lucie holds a Master’s degree in Social Work, often utilizing strength based approaches and brief therapy. She has several years of experience in addressing a range of challenges, including anger management, anxiety, depression, and life transitions.

Lucie has a sincere and compassionate approach and believes in empowering people by creating a non-judgmental space where individuals feel heard and supported. Utilizing evidence-based practices, she is committed to supporting clients achieve wellness at their pace.

(She/Her/Hers) M.S.W., Registered Social Worker Clients: 18 years and older Specialties: Brief ... Read More

(She/Her/Hers) M.Ed., Registered Psychologist

Clients: ages 19 and older

Stephanie Fedak is a Registered Psychologist (#568) who works with adults. Her approach is client-centered and holistic, and she strives to bring compassion, understanding, and evidence-based care to all her work.

Stephanie uses approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and solution-focused approaches, depending on your needs. Her training and experience in education, psychology, and mental health has provided her with a wide array of knowledge and approaches for helping others. She believes in focusing on your strengths and helping you to learn new skills to help build resilience so that you can use these tools throughout your life. The approaches that she uses are evidence-based and they focus on learning and development.

Stephanie has experience working with clients on a wide range of issues, including (but not limited to):

*Anxiety *Stress *Burnout *ADHD symptoms *Life and career transitions *Managing work and home life balance *New parents *Work challenges *Behavioural regulation *Emotional regulation

Stephanie is Registered with the Saskatchewan College of Psychologists, with Authorized Practice Endorsement, which means she is able to diagnose psychological disorders. She is a member of the Psychology Association of Saskatchewan and she holds a Masters of Education in Educational Psychology. Additionally, she has specialized training in Hypnotherapy and Brainspotting.

(She/Her/Hers) M.Ed., Registered Psychologist Clients: ages 19 and older Stephanie Fedak is a R... Read More

(She/Her) M.C., Registered Psychologist

Clients: ages 12 years and older

Specialties: athlete mental health and performance

M.C., Registered Psychologist

M.A., Certified Mental Performance Consultant

Lisa is a Registered Psychologist (1049) and a Certified Mental Performance Consultant. She is the first, and currently only, person in Saskatchewan to hold these two designations.

Her two masters degrees and dual certifications give her extensive knowledge and background in athlete mental health and performance. Lisa has worked with athletes from grassroots to international (Olympic / Paralympic) to professional levels. Lisa brings a grounded and thoughtful approach to her sessions, while helping guide clients towards wellness in all areas of their lives.

Lisa utilizes a variety of therapy strategies, including Acceptance and Commitment Therapy, Solution Focused Therapy, and Cognitive Behavioural Therapy. While Lisa specializes in athletes, she works with clients from a variety of backgrounds who are looking to take positive steps forward in their lives.

(She/Her) M.C., Registered Psychologist Clients: ages 12 years and older Specialties: athlete m... Read More

(She/Her) M.Ed., R. Psych (Provisional)

Clients: ages 5 years and older

Specialties: Play therapy, trauma informed care

Gill is passionate about supporting individuals of all ages and backgrounds. Gill specializes in creating a safe, welcoming space for healing and growth.

Whether you’re a child navigating the complexities of growing up, a survivor of gender-based violence reclaiming your strength, or anyone seeking compassion and understanding, Gill’s approach is as gentle as it is effective, rooted in trauma-informed care and holistic healing. Gill will meet you where you are, allowing you to lead your wellness journey. Together, you’ll rediscover your resilience. Every step forward is a step towards empowerment and self-discovery.

Gill specializes in supporting individuals dealing with anxiety, depression, major life changes, and post-partum challenges, offering guidance and support through life’s toughest moments. Ready to take the next step towards healing and growth? Let’s start this journey together. Schedule a session with Gill today, and let’s work towards a brighter tomorrow filled with hope, empowerment, and resilience.

Gill works with clients ages 5 years and older.

As a Registered Psychologist (Provisional), Gill is supervised by Amy Stensrud, M.Ed., Registered Psychologist. Amy can be contacted by email (amy@lumenpsychology.ca)

(She/Her) M.Ed., R. Psych (Provisional) Clients: ages 5 years and older Specialties: Play thera... Read More

(She/Her) M.Ed., Registered Psychologist (Provisional)

Clients: ages 15 years and older

Whether you are new to the idea of therapy or feel ready to dive in, Miranda is a warm and welcoming counsellor who will meet you where you’re at. Her approach to counselling centers around helping clients live purposeful lives amidst hardships. She acknowledges the reality and validity of all emotions and strives to help clients see the beauty of being human.

In her work with clients, she uses acceptance and commitment therapy (ACT) as a guiding framework, while also drawing upon narrative therapy, motivational interviewing, and mindfulness strategies.

In addition to mental health counselling, Miranda is an experienced career counsellor. She is passionate about helping clients make intentional career decisions that suit their skills, values, personalities, and circumstances. Through a hybrid of counselling and assessment, Miranda helps clients feel understood as they undergo the exciting process of forging new career paths.

Miranda works with clients on a wide range of issues, including (but not limited to):

*Anxiety *Depression *Stress *Teacher Burnout *ADHD *Career counselling *Life transitions *Emotional dysregulation *Relational issues *Loneliness *Work/life balance *Spirituality *Grief and loss

Miranda is a Registered Psychologist (Provisional). She holds a Masters of Education in Educational Psychology.

As a Registered Psychologist (Provisional), Miranda is supervised by Amy Stensrud, M.Ed., Registered Psychologist. Amy can be contacted by email (amy@lumenpsychology.ca)

(She/Her) M.Ed., Registered Psychologist (Provisional) Clients: ages 15 years and older Whether... Read More

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(She/Her) M.Ed., Registered Psychologist

Clients: ages 7 years and older (counselling)

Psychological assessment: ages 7 years and older; Learning Disorders, Intellectual Disabilities, ADHD, and Anxiety or Mood Disorders

Amy Stensrud is a Registered Psychologist (#1071) with a warm and authentic approach to working with children, teens, and adults. She strives to create an environment in both counselling and assessment where people feel comfortable, valued, and seen – a place where they can relax and be themselves.

Adult and Teen Counselling

Amy tailors her counselling approach to each individual, including a thoughtful blend of solution-focused approaches, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing. Amy has experience working with people on a wide range of issues, including (but not limited to):

Anxiety and panic * Body image * Depression * Stress * Life & career transitions * Addiction * ADHD * Suicidal ideation * Relationships * Self-harm

Children’s Counselling

When providing counselling services to young children (ages 7-12), Amy uses a play-based approach, through which children learn skills to manage emotions, deal with stressors, and develop confidence in who they are. Amy’s genuine and relaxed approach will help to build a relationship with your child that makes counselling an enjoyable experience. Prior to working with your child, Amy will meet with you to discuss concerns and set goals for counselling. Amy often works with children to build skills that help with:

Emotional regulation * ADHD* Anxiety/stress * Depression * Behavioural concerns * Self-Esteem

Assessment and Diagnosis

Amy also provides diagnostic assessment for children, teens, and adults for a variety of concerns, including Learning Disorders, Intellectual Disabilities, ADHD, and Anxiety or Mood Disorders. Following assessment, Amy will provide you with a detailed report, complete with recommendations, and will spend time with you to make sure you understand the results and are able to get all of your questions answered.

Amy is Registered with the Saskatchewan College of Psychologists, with Authorized Practice Endorsement, which means she is able to diagnose psychological disorders. She is a member of the Psychology Association of Saskatchewan and holds a Masters of Education in Educational Psychology.

(She/Her) M.Ed., Registered Psychologist Clients: ages 7 years and older (counselling) Psycholo... Read More