Clients: ages 10 years and older

Jenna Ashby is a Practicum Student with Lumen Psychology, being mentored by Lisa Hoffart (R. Psych). Jenna is currently completing her Masters of Counselling Psychology and her Applied Sport Psychology Graduate Certificate. She is working towards obtaining her Certified Mental Performance Consultant (CMPC) designation. Jenna has an extensive background in dance, having worked as a Dance Teacher for 13 years. She has numerous certifications in dance instruction and methods and brings a unique understanding of the performing arts as well as sport.

Jenna uses approaches that emphasize the application and development of applied mental skills. She values overall holistic wellness, and cares for the person behind the performer. Her approach emphasizes enhancing performance while also providing support, understanding, and validation of the person. She believes in growth, emphasizing strengths and learning as a way to enhance performance.

Jenna works with clients on a wide range of issues, including (but not limited to):

*Goal setting *Focus and distraction control *Nerves and performance stress *Competition routines *Ideal performance state *Resilience *Self-talk *Visualization *Competition debrief *Team dynamics and team building *Self-compassion *Mindfulness and performance *Confidence and self-esteem

Jenna works with individual clients to enhance sport performance, and also conducts team sessions and group presentations. She tailors her approach to the unique needs of the individual or group.

Clients: ages 10 years and older Jenna Ashby is a Practicum Student with Lumen Psychology, being... Read More

Clients: 13 years and older

Specialties: Brief therapy, anger management

Lucie holds a Master’s degree in Social Work, often utilizing strength based approaches and brief therapy. She has several years of experience in addressing a range of challenges, including anger management, anxiety, depression, and life transitions.

Lucie has a sincere and compassionate approach and believes in empowering people by creating a non-judgmental space where individuals feel heard and supported. Utilizing evidence-based practices, she is committed to supporting clients achieve wellness at their pace.

Clients: 13 years and older Specialties: Brief therapy, anger management Lucie holds a Master’s... Read More

(She/Her/Hers) M.Ed., Registered Psychologist

Clients: ages 19 and older

Stephanie Fedak is a Registered Psychologist (#568) who works with adults. Her approach is client-centered and holistic, and she strives to bring compassion, understanding, and evidence-based care to all her work. Stephanie has extensive experience, with over 24 years of experience working in the health care setting, as well as working in private practice with adults providing counselling services.

Stephanie uses approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and solution-focused approaches, depending on your needs. Her training and experience in education, psychology, and mental health has provided her with a wide array of knowledge and approaches for helping others. She believes in focusing on your strengths and helping you to learn new skills to help build resilience so that you can use these tools throughout your life. The approaches that she uses are evidence-based and they focus on learning and development.

Stephanie has experience working with clients on a wide range of issues, including (but not limited to):

*Anxiety *Stress *Burnout *ADHD symptoms *Life and career transitions *Managing work and home life balance *New parents *Work challenges *Behavioural regulation *Emotional regulation

Stephanie is Registered with the Saskatchewan College of Psychologists, with Authorized Practice Endorsement, which means she is able to diagnose psychological disorders. She is a member of the Psychology Association of Saskatchewan and she holds a Masters of Education in Educational Psychology. Additionally, she has specialized training in Hypnotherapy and Brainspotting.

(She/Her/Hers) M.Ed., Registered Psychologist Clients: ages 19 and older Stephanie Fedak is a R... Read More

Clients: ages 12 years and older

Specialties: athlete mental health and performance

M.C., Registered Psychologist

M.A., Certified Mental Performance Consultant

Lisa is a Registered Psychologist (1049) and a Certified Mental Performance Consultant. Her two masters degrees and dual certifications give her extensive knowledge and background in athlete mental health and performance. Lisa has worked with athletes from grassroots to international (Olympic / Paralympic) levels. Lisa brings a grounded and thoughtful approach to her sessions, while helping guide clients towards wellness in all areas of their lives.

Lisa utilizes a variety of therapy strategies, including Acceptance and Commitment Therapy, Solution Focused Therapy, and Cognitive Behavioural Therapy. While Lisa specializes in athletes, she works with clients from a variety of backgrounds who are looking to take positive steps forward in their lives.

Clients: ages 12 years and older Specialties: athlete mental health and performance M.C., Regis... Read More

Clients: ages 5 years and older

Specialties: Play therapy, trauma informed care

Gill is a licensed counsellor passionate about supporting individuals of all ages and backgrounds. Gill specializes in creating a safe, welcoming space for healing and growth.

Whether you’re a child navigating the complexities of growing up, a survivor of gender-based violence reclaiming your strength, or anyone seeking compassion and understanding, Gill’s approach is as gentle as it is effective, rooted in trauma-informed care and holistic healing. Gill will meet you where you are, allowing you to lead your wellness journey. Together, you’ll rediscover your resilience. Every step forward is a step towards empowerment and self-discovery.

Gill specializes in supporting individuals dealing with anxiety, depression, major life changes, and post-partum challenges, offering guidance and support through life’s toughest moments. Ready to take the next step towards healing and growth? Let’s start this journey together. Schedule a session with Gill today, and let’s work towards a brighter tomorrow filled with hope, empowerment, and resilience.

I work with clients ages 5 years and older.

Clients: ages 5 years and older Specialties: Play therapy, trauma informed care Gill is a licen... Read More

Clients: ages 7 years and older (counselling)

Psychological assessment: ages 7 years and older; Learning Disorders, Intellectual Disabilities, ADHD, and Anxiety or Mood Disorders

Amy Stensrud is a Registered Psychologist (#1071) with a warm and authentic approach to working with children, teens, and adults. She strives to create an environment in both counselling and assessment where people feel comfortable, valued, and seen – a place where they can relax and be themselves.

Adult and Teen Counselling

Amy tailors her counselling approach to each individual, including a thoughtful blend of solution-focused approaches, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing. Amy has experience working with people on a wide range of issues, including (but not limited to):

Anxiety and panic * Body image * Depression * Stress * Life & career transitions * Addiction * ADHD * Suicidal ideation * Relationships * Self-harm

Children’s Counselling

When providing counselling services to young children (ages 7-12), Amy uses a play-based approach, through which children learn skills to manage emotions, deal with stressors, and develop confidence in who they are. Amy’s genuine and relaxed approach will help to build a relationship with your child that makes counselling an enjoyable experience. Prior to working with your child, Amy will meet with you to discuss concerns and set goals for counselling. Amy often works with children to build skills that help with:

Emotional regulation * ADHD* Anxiety/stress * Depression * Behavioural concerns * Self-Esteem

Assessment and Diagnosis

Amy also provides diagnostic assessment for children, teens, and adults for a variety of concerns, including Learning Disorders, Intellectual Disabilities, ADHD, and Anxiety or Mood Disorders. Following assessment, Amy will provide you with a detailed report, complete with recommendations, and will spend time with you to make sure you understand the results and are able to get all of your questions answered.

Amy is Registered with the Saskatchewan College of Psychologists, with Authorized Practice Endorsement, which means she is able to diagnose psychological disorders. She is a member of the Psychology Association of Saskatchewan and holds a Masters of Education in Educational Psychology.

Clients: ages 7 years and older (counselling) Psychological assessment: ages 7 years and older; ... Read More

Clients: ages 14 years and older (counselling)

Psychological assessment: ages 7 years and older; Learning Disorders, Intellectual Disabilities, ADHD, and Anxiety or Mood Disorders

Richie is a Registered Psychologist (Provisional, #1226) with over 10 years of experience working in public education; having worked with students and families in both urban and rural settings, as well as students while they are receiving care in hospital. Richie holds a Bachelor of Music Education (B.Mus.Ed.) and Master of Education (M.Ed.) degrees from the University of Regina and is a member of the Saskatchewan College of Psychologists.

Richie’s therapeutic work is based on the humanist approach. Richie looks beyond your current concern and seeks to understand you as a whole person - tell him your story. He understands we exist in a diverse, multicultural world; and that for each of us our unique identity can be a source of both strength and stress. It is through this lens that Richie engages in your work together.

Richie provides counselling for individuals ages 14 years and older, and assessment for individuals ages 7 years and older.

Teen Counselling (age 14+): School-Related Concerns

During Richie’s time working in the education sector, he has seen the stress that learning-related concerns and school avoidance can cause for students and their families. Working together, you will use the strengths and resilience within yourself and your teen to develop skills, tools, and strategies to support school engagement. Richie tailors specific interventions to each youth’s unique situation; including (but not limited to) social skills training, emotional literacy and regulation, executive functioning, and managing school-related anxiety.

Adult Counselling

Using a combination of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), Richie provides therapy and counselling to adult clients who are experiencing times of transition. These transitions may include: completing high school and beginning the “next phase;” parenthood; returning to school; navigating family relationships; committed partnerships; effective communication; work/life/leisure balance; exploring personal and professional identities; finding and fostering meaningful connections.

Assessment and Diagnosis

Richie also completes psychoeducational assessments (ADHD, Learning Disorders) for clients age 7 and older to determine if a diagnosis is appropriate, gain a deeper understanding of your unique learning strengths and needs, and make recommendations for accommodations to support success at school and/or work.

Please email (richie@lumenpsychology.ca), call (639-532-4323), or book an free 30-minute Assessment Consultation online to learn more about the assessment process.

As a Registered Psychologist (Provisional), Richie is supervised by Amy Stensrud, M.Ed., Registered Psychologist. She can be contacted by email (amy@stensrudpsychology.com) or phone (306-517-6267).

Clients: ages 14 years and older (counselling) Psychological assessment: ages 7 years and older;... Read More