Clients: ages 10 years and older

Jenna Ashby is a Practicum Student with Lumen Psychology, being mentored by Lisa Hoffart (R. Psych). Jenna is currently completing her Masters of Counselling Psychology and her Applied Sport Psychology Graduate Certificate. She is working towards obtaining her Certified Mental Performance Consultant (CMPC) designation. Jenna has an extensive background in dance, having worked as a Dance Teacher for 13 years. She has numerous certifications in dance instruction and methods and brings a unique understanding of the performing arts as well as sport.

Jenna uses approaches that emphasize the application and development of applied mental skills. She values overall holistic wellness, and cares for the person behind the performer. Her approach emphasizes enhancing performance while also providing support, understanding, and validation of the person. She believes in growth, emphasizing strengths and learning as a way to enhance performance.

Jenna works with clients on a wide range of issues, including (but not limited to):

*Goal setting *Focus and distraction control *Nerves and performance stress *Competition routines *Ideal performance state *Resilience *Self-talk *Visualization *Competition debrief *Team dynamics and team building *Self-compassion *Mindfulness and performance *Confidence and self-esteem

Jenna works with individual clients to enhance sport performance, and also conducts team sessions and group presentations. She tailors her approach to the unique needs of the individual or group.

Clients: ages 10 years and older Jenna Ashby is a Practicum Student with Lumen Psychology, being... Read More

(He/Him) M.Ed., Certified Canadian Counsellor

Can’t find a time that works for you? Please email russell@lumenpsychology.ca to see about additional availability.

Clients: ages 16 years and older

Russell is known for his calm presence, compassionate approach, and ability to create a supportive space where clients feel heard and understood. He values connection, resilience, and personal growth, helping individuals explore their experiences and take meaningful steps forward. He has over 15 years of experience in human services, working with diverse populations in a variety of settings. His passion lies in helping people navigate life’s challenges and build meaningful, fulfilling lives. With a background in counselling, advocacy, and community support, Russell brings a deep understanding of the complexities that shape personal well-being.

Russell specializes in Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, emphasizing trauma-informed care. He has a special interest in supporting individuals struggling with eco-anxiety, climate distress, and the emotional impact of social injustices and global crises. Russell’s background in climate and environmental work gives him a unique perspective on these concerns, helping clients process their emotions and take meaningful steps toward balance and well-being.

Russell works with clients on a wide range of issues, including (but not limited to): *Anxiety *Depression *Burnout *Eco-anxiety *Climate distress *Social injustice *Life and career transitions *Trauma *Stress *Emotional regulation

Russell is a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association. He holds a Master of Education in Educational Psychology.

(He/Him) M.Ed., Certified Canadian Counsellor Can’t find a time that works for you? Please email... Read More

(She/Her/Hers) M.S.W., Registered Social Worker

Clients: 13 years and older

Specialties: Brief therapy, anger management

Lucie holds a Master’s degree in Social Work, often utilizing strength based approaches and brief therapy. She has several years of experience in addressing a range of challenges, including anger management, anxiety, depression, and life transitions.

Lucie has a sincere and compassionate approach and believes in empowering people by creating a non-judgmental space where individuals feel heard and supported. Utilizing evidence-based practices, she is committed to supporting clients achieve wellness at their pace.

(She/Her/Hers) M.S.W., Registered Social Worker Clients: 13 years and older Specialties: Brief ... Read More

(She/Her/Hers) M.Ed., Registered Psychologist

Clients: ages 19 and older

Stephanie Fedak is a Registered Psychologist (#568) who works with adults. Her approach is client-centered and holistic, and she strives to bring compassion, understanding, and evidence-based care to all her work. Stephanie has extensive experience, with over 24 years of experience working in the health care setting, as well as working in private practice with adults providing counselling services.

Stephanie uses approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, and solution-focused approaches, depending on your needs. Her training and experience in education, psychology, and mental health has provided her with a wide array of knowledge and approaches for helping others. She believes in focusing on your strengths and helping you to learn new skills to help build resilience so that you can use these tools throughout your life. The approaches that she uses are evidence-based and they focus on learning and development.

Stephanie has experience working with clients on a wide range of issues, including (but not limited to):

*Anxiety *Stress *Burnout *ADHD symptoms *Life and career transitions *Managing work and home life balance *New parents *Work challenges *Behavioural regulation *Emotional regulation

Stephanie is Registered with the Saskatchewan College of Psychologists, with Authorized Practice Endorsement, which means she is able to diagnose psychological disorders. She is a member of the Psychology Association of Saskatchewan and she holds a Masters of Education in Educational Psychology. Additionally, she has specialized training in Hypnotherapy and Brainspotting.

(She/Her/Hers) M.Ed., Registered Psychologist Clients: ages 19 and older Stephanie Fedak is a R... Read More

(She/Her) M.C., Registered Psychologist

Clients: ages 12 years and older

Specialties: athlete mental health and performance

M.C., Registered Psychologist

M.A., Certified Mental Performance Consultant

Lisa is a Registered Psychologist (1049) and a Certified Mental Performance Consultant. Her two masters degrees and dual certifications give her extensive knowledge and background in athlete mental health and performance. Lisa has worked with athletes from grassroots to international (Olympic / Paralympic) levels. Lisa brings a grounded and thoughtful approach to her sessions, while helping guide clients towards wellness in all areas of their lives.

Lisa utilizes a variety of therapy strategies, including Acceptance and Commitment Therapy, Solution Focused Therapy, and Cognitive Behavioural Therapy. While Lisa specializes in athletes, she works with clients from a variety of backgrounds who are looking to take positive steps forward in their lives.

(She/Her) M.C., Registered Psychologist Clients: ages 12 years and older Specialties: athlete m... Read More

(She/Her) M.Ed., R. Psych (Provisional)

Clients: ages 5 years and older

Specialties: Play therapy, trauma informed care

Gill is passionate about supporting individuals of all ages and backgrounds. Gill specializes in creating a safe, welcoming space for healing and growth.

Whether you’re a child navigating the complexities of growing up, a survivor of gender-based violence reclaiming your strength, or anyone seeking compassion and understanding, Gill’s approach is as gentle as it is effective, rooted in trauma-informed care and holistic healing. Gill will meet you where you are, allowing you to lead your wellness journey. Together, you’ll rediscover your resilience. Every step forward is a step towards empowerment and self-discovery.

Gill specializes in supporting individuals dealing with anxiety, depression, major life changes, and post-partum challenges, offering guidance and support through life’s toughest moments. Ready to take the next step towards healing and growth? Let’s start this journey together. Schedule a session with Gill today, and let’s work towards a brighter tomorrow filled with hope, empowerment, and resilience.

Gill works with clients ages 5 years and older.

As a Registered Psychologist (Provisional), Gill is supervised by Amy Stensrud, M.Ed., Registered Psychologist. Amy can be contacted by email (amy@lumenpsychology.ca) or phone (306-517-6267).

(She/Her) M.Ed., R. Psych (Provisional) Clients: ages 5 years and older Specialties: Play thera... Read More

(He/Him) M.S.W., Registered Social Worker

Clients: ages 9 years and older

Specialties: EMDR, play therapy, trauma informed care

Gary takes a client-centered and trauma-informed approach to counselling, aiming to create a supportive space where people feel safe, respected, and understood. He works collaboratively with clients to explore their experiences, identify meaningful goals, and take steps toward growth and healing.

Gary uses a variety of evidence-based approaches tailored to each client, including Narrative Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), and Theraplay. His counselling style is grounded in compassion, curiosity, and respect for each person’s unique story.

Gary has experience supporting clients with a wide range of goals and challenges, including: *Trauma * Anxiety * Stress * Depression * Mood concerns * Anger * Emotional regulation * Family relationships * Life transitions * Relationship concerns

Ready to take the next step towards healing and growth? Let’s start this journey together. Schedule a session with Gary today, and let’s work towards a brighter tomorrow filled with hope, empowerment, and resilience.

(He/Him) M.S.W., Registered Social Worker Clients: ages 9 years and older Specialties: EMDR, pl... Read More

(They/Them) M.C., Certified Canadian Counsellor

Clients: ages 5 years and older

Specialty: Art Therapy, LGBTQ2+

Kelsey Mills is a Certified Canadian Counsellor (CCC) with a specialization in Art Therapy, providing a creative and compassionate approach to mental health care. Kelsey works with clients ages 5 years and older. With a deep commitment to fostering self-expression and healing, Kelsey helps clients explore their emotions, process experiences, and build resilience through both traditional talk therapy and art-based interventions. Kelsey uses approaches such as Person-Centered Therapy, Narrative Therapy, Emotion Focused Therapy, and solution-focused approaches, depending on your needs. As a practitioner with experience working with LGBTQ+ individuals, Kelsey provides sexuality- and gender-diverse affirming care, ensuring that clients feel seen, heard, and supported in their unique identities. Kelsey works with clients on a wide range of issues, including (but not limited to):

Anxiety *Depression *Stress *Sexuality *Gender affirming care *Life transitions *Life balance *Trauma *Generational trauma *Family dynamics *Conflict *ADHD *Emotional regulation

Kelsey is Registered with the Canadian Counselling and Psychotherapy Association of Canada. They hold a Masters of Counselling in Counselling Psychology, specializing in Art Therapy.

(They/Them) M.C., Certified Canadian Counsellor Clients: ages 5 years and older Specialty: Art ... Read More

(She/Her) M.Ed., Registered Psychologist

Clients: ages 7 years and older (counselling)

Psychological assessment: ages 7 years and older; Learning Disorders, Intellectual Disabilities, ADHD, and Anxiety or Mood Disorders

Amy Stensrud is a Registered Psychologist (#1071) with a warm and authentic approach to working with children, teens, and adults. She strives to create an environment in both counselling and assessment where people feel comfortable, valued, and seen – a place where they can relax and be themselves.

Adult and Teen Counselling

Amy tailors her counselling approach to each individual, including a thoughtful blend of solution-focused approaches, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing. Amy has experience working with people on a wide range of issues, including (but not limited to):

Anxiety and panic * Body image * Depression * Stress * Life & career transitions * Addiction * ADHD * Suicidal ideation * Relationships * Self-harm

Children’s Counselling

When providing counselling services to young children (ages 7-12), Amy uses a play-based approach, through which children learn skills to manage emotions, deal with stressors, and develop confidence in who they are. Amy’s genuine and relaxed approach will help to build a relationship with your child that makes counselling an enjoyable experience. Prior to working with your child, Amy will meet with you to discuss concerns and set goals for counselling. Amy often works with children to build skills that help with:

Emotional regulation * ADHD* Anxiety/stress * Depression * Behavioural concerns * Self-Esteem

Assessment and Diagnosis

Amy also provides diagnostic assessment for children, teens, and adults for a variety of concerns, including Learning Disorders, Intellectual Disabilities, ADHD, and Anxiety or Mood Disorders. Following assessment, Amy will provide you with a detailed report, complete with recommendations, and will spend time with you to make sure you understand the results and are able to get all of your questions answered.

Amy is Registered with the Saskatchewan College of Psychologists, with Authorized Practice Endorsement, which means she is able to diagnose psychological disorders. She is a member of the Psychology Association of Saskatchewan and holds a Masters of Education in Educational Psychology.

(She/Her) M.Ed., Registered Psychologist Clients: ages 7 years and older (counselling) Psycholo... Read More